All posts in Fitness with SVPT Fitness & Athletics

Fitness Trackers – pros & cons

With the new year comes new goals and refreshed ambition toward fitness and activity. In today’s great age of technology…

We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…

Resolutions get a bad rap because typically they don’t work, and the chances of failure are high. An Ipsos survey…

For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically…

Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…

It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…

We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit…

We have all had those days where we are running late and with lots on our mind — we run…

Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows…

As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…