All posts in Fitness with SVPT Fitness & Athletics

Move of the Month from SVPT Fitness: Lateral Lunge

Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…

The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…

Group training can be a great way to work out without spending a ton of money on personal training. Working…

Waist trainers, waist shapers, or waist cinchers. What’s the deal with these “new fitness” products? To be brutally honest, they…

Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…

In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been…

Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …

Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are…

Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…

Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a…