All posts in Fitness with SVPT Fitness & Athletics

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How Fitness Reduces Stress

Life happens, and as a result, we all know stress happens. Stress is an inevitable part of life, but it…

Having a strong core is more important than a visible six-pack will ever be. Your core is your entire support…

When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather…

“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world…

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One question that pops up fairly often from clients is how often they should be working out. The answer is:…

Strength training, which is also known as resistance training, has historically been one of the most underrated forms of fitness,…

Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what…

Recovery from exercise is the process whereby the body is returned to a pre-exercise state (Halson and Jeukendrup, 2004; Barnett,…

Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can…