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The 21-Day Fix Reviewed by a Dietitian

What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…

What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…

DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…

Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes to nutrition?…

Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…

The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…

If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…

We took a deeper look into this boiled egg diet menu to see exactly what it’s providing the consumer. Frankly,…

Worldwide, over 200 species of insects are consumed by humans, and there is thought that there are more undiscovered edible…

You may have heard the buzz recently… Researchers are working to create eight novel exercise pills that have the potential…