All posts in Dieting

The Carnivore Diet Reviewed by a Dietitian

What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…

DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…

Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes to nutrition?…

Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…

The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…

With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…

Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your…

Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…

If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…

Take a moment to think about your childhood. Were there things your parents may have done or said that shaped…