Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
All posts in Chronic Disease
3 Reasons to Spice Things Up
If you are a fan of spicy food, you will be happy to know that there is more to hot…
Do Creatine Supplements Cause Testicular Cancer?
You’ve probably heard by now about the new research that came out suggesting CREATINE SUPPLEMENTS CAUSE TESTICULAR CANCER! If you…
Your Food and You: Heart Health Part 3 – Sodium
Sodium – Believe it or not we actually need to have sodium in our diet, but unfortunately most of us…
Your Food and You: Heart Health Part 2 – Vitamin B6
Vitamin B6 also known as Pyridoxine is a water soluble vitamin that has many roles in the body including: production…
Review: Eat Butter
“Eat Butter” was the front page story headline for the June 23 edition of Time magazine. I rarely buy magazines…
It’s Hypertension Day: lower your blood pressure.
Blood pressure increases with age and sadly plagues over 50% of Canadians over the age of 50 according to the…
Strategies to Fight Fatty Liver Disease
March is liver disease awareness month and I thought it would be a good idea to take a look at…
Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…
Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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