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A promotional image for 'A Plateful of Insights', episode 4, titled 'Eating on a Budget'. The image features a rich orange background with the podcast title in large white letters at the top. Below to the left is the Revive Wellness Radio logo, resembling a white radio with an orange sound wave emanating from it. On the right side, there's a photo of hands holding a handful of coins over some bills, with a wallet and a string bag with fresh tomatoes visible, symbolizing budgeted spending on healthy food.

Smart Eating on a Budget: How to Save without Sacrificing Your Nutrition

In this episode of A Plateful of Insights hosted by Revive Wellness Radio, we dive into the practicalities of living well and eating better, even when the budget is tight. Today, we’re tackling a subject close to many of our hearts (and wallets): eating on a budget. Last time, we covered the ins and outs of meal planning, which, as it turns out, is a neat segue into today’s topic.

Let’s dive 🏊 into some handy tips and insights that make budget-friendly eating both doable and nutritious.

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Balancing Festive Treats and Nutrition

As the leaves turn golden and the air gets crispier, we know it’s that time of the year again – Halloween is just around the corner! The excitement is palpable, with stores like Costco already decked out in spooky decorations and aisles with tempting treats. It’s a visual feast that sometimes makes sticking to your nutrition goals feel like a trick rather than a treat.

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A Plateful of Insights Episode 1: Factors that Impact Nutrition

Welcome to Revive Wellness Radio!

This video is the first episode of our new podcast series, A Plateful of Insights. In this episode, Brandon and Andrea discuss nutrition in-depth, focusing on the challenges and issues faced by individuals needing nutritional guidance and services. The dialogue revolves around the experiences clients have with nutrition and its impact on them.

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Spring season cherry blossom banner

Spring is in the Air

The following blog and recipes appeared on Life’s Simple Ingredient as part of a collaboration with Revive Wellness. The excitement of spring

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