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Smiling cancer dietitian Laura Velcoff with text ‘Wellness After Cancer’ and a green and orange background highlighting National Cancer Wellness Awareness Day on June 26th with a pink and green awareness ribbon.

Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement

At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and…

Two‐tone promotional graphic on a split green (left) and orange (right) background. At the top, a black rounded rectangle contains bold white text reading “STOP CHASING WEIGHT LOSS – BUILD MUSCLE INSTEAD!” On the left half, an orange curved arrow points down to a smiling young man with glasses, a short beard and a blue T-shirt, labelled “Personal Trainer.” On the right half, a green curved arrow points down to a clean-cut smiling man with short dark hair wearing a black T-shirt, labelled “Registered Dietitian.

Why STRENGTH Matters More than Weight

For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.

Why Everybody Can Work with a Cancer Dietitian

By Laura Velcoff | June 9, 2025 | ⏱️ 7 min read The Wellness Ally You Didn’t Know You Needed:…

5 Ways to Promote a Positive Relationship with Food in Children

A positive connection with food is about more than just nutrition—it involves learning food preparation skills, fostering curiosity about different foods, and creating an enjoyable experience around meals. Here are some ways to cultivate healthy eating habits at home with your children.

Diabetes Described: What is A1c?

If you’re living with diabetes—or simply want to understand your risk—it can be overwhelming to know where to start. One of the most important tools in diabetes care is also one of the simplest: the A1c test. This routine blood test gives a clear picture of your average blood glucose levels over the past three months, offering valuable insights into how your body is managing sugar day-to-day. At Revive Wellness, we believe that knowledge is empowering—especially when it helps you take charge of your health with confidence and support.

Managing Rising Food Costs

Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.

Navigating Cancer-Related Lymphedema Through Nutrition

🎗️ The Journey Beyond Cancer Treatment Finishing cancer treatment is a major milestone! While this phase brings relief and excitement,…

A smiling woman with curly hair and glasses, wearing a red sweater, works on a laptop. Next to her, the text reads: “Enhancing Fertility: 7 Things to Improve Your Reproductive Health and Boost Your Fertility.” This is part of the Revive Wellness Blog.

7 Ways to Boost Fertility and Improve Reproductive Health

Brandon Gruber April 13, 2025 Embarking on the journey of conception can be challenging, particularly for the one in six…

Prenatal Vitamins 101: What Every Mom-to-Be Needs to Know

Hey Mama! Congratulations on your exciting journey into motherhood! Among the plethora of baby books, nursery decor ideas, and endless name lists, there’s a lot to think about but one that so important to help set your little one up for success — prenatal vitamins. Let’s dive in with everything you need to know about choosing the right prenatal vitamins for you!

Promotional graphic for 'The Revive Blog' titled 'Diabetes Described: Let’s Talk About Fluids.' A smiling woman appears on the right, accompanied by a cartoon water droplet character holding a glass of water with a badge that says 'Drink More Water.' Various beverage illustrations, including soda, juice, coffee, and water, are displayed at the bottom, emphasizing the discussion on fluids and diabetes.

Diabetes Described Series: Let’s talk about Fluids!

Staying hydrated is essential for everyone, but it’s especially important for people living with diabetes.
Proper hydration helps your body regulate blood glucose levels, supports kidney function, and prevents complications like dehydration, which can be a greater risk for those with diabetes.