Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and
Admin
December 30, 2018
The Blog
Resolutions are OKAY!
Resolutions get a bad rap because typically they don’t work, and the chances of failure are high. An Ipsos survey
Admin
December 30, 2018
Stocking Your Fridge with Healthy Snacks
Families are so busy these days that planning and prepping ahead are a necessity. Here are a couple of ideas
Kelsey Hagen
December 21, 2018
Will Extreme Weight Loss Slow Your Metabolism?
Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures
My Viva Plan Editor
December 21, 2018
How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of
Admin
December 17, 2018
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the
Admin
December 12, 2018
Hidden Christmas Superfoods
‘Tis the season for treats and sweets! What if I told you that there are a handful of superfoods hiding
Admin
December 12, 2018
‘Tis the Season for Maintenance
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically
Admin
December 7, 2018
Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time
Brandon Gruber
November 28, 2018
Can Certain Foods Lower My Stress
Original blog post revised by: Laura Velcoff Have you ever done a Google search to see if any foods help
Laura Velcoff
November 15, 2018
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