The Blog

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Diabetes Described Series: How can a Registered Dietitian and a Certified Diabetes Educator best help me on my diabetes journey?

If you live with diabetes, whether type 1, type 2, or pre-diabetes, or are simply looking for more information about diabetes management, you should work closely with a Registered Dietitian (RD) and Certified Diabetes Educator (CDE). In this blog, we’ll explore the invaluable roles these experts play and how they can empower you to take charge of your health.

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Smart Surfing: How to Spot Nutrition Misinformation Online

There’s a lot of health and nutrition advice on the internet, but not all of it is true. Influencers and celebrities often share diets, supplements, or products to make money, even if they don’t fully understand them. This can make it hard to know what advice to trust.

Here’s how to look for red flags (bad advice) and green flags (good advice) to help you decide.

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Revive Wellness Expands Services to Ontario

Our dietitians are ready to provide virtual services to clients in Alberta, British Columbia, Saskatchewan, New Brunswick, and now Ontario. Our virtual services ensure you receive expert nutrition guidance in the comfort of your home, designed to fit your lifestyle and unique needs.

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A promotional banner for the podcast episode 'A Plateful of Insights Ep. 21' featuring the title 'Our Approach to Body Composition Analysis' and branding for Revive Wellness Radio. The right side of the image shows a person standing on a body composition analysis machine, smiling and looking forward.

Understanding Body Composition: Why It Matters More Than Just Weight

In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.

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A podcast cover image for "A Plateful of Insights" Episode 20, titled "Seven Things to Improve Self-Care" on Revive Wellness Radio. The right side of the image features a woman in a white bathrobe sitting in bed, holding a cup of coffee and a bouquet of pink tulips, with a breakfast tray nearby. The left side has an orange background with white text for the title and episode information.

Seven Things to Improve Self-Care

Today, we’re diving into an essential topic: self-care. In our fast-paced world, taking time for yourself can feel like a luxury, but it’s necessary to maintain overall well-being. Whether you’re tuning in for the first time or are a regular listener, we appreciate your time and are excited to share valuable tips to enhance your self-care routine.

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