Our services are founded on evidence-based principles, ensuring the highest quality of advice and assistance for women navigating different stages of menopause and associated conditions, such as:
- Nutritional deficiencies
- Bone health
- Heart Health
- Hormonal regulation
- Digestive health
We also address symptoms commonly associated with perimenopause and menopause, including:
- Restlessness
- Hot flashes
- Weight changes
- Chills and night sweats
- Vaginal dryness
- Poor sleep
- Hair loss
- Mood changes
We recognize that women’s health extends beyond diet alone. Our approach integrates mental and physical wellness into our coaching for comprehensive, individualized care throughout the various stages of menopause.
We provide both virtual and in-person consultations, along with flexible package choices, to suit the preferences and lifestyles of our female clients.