Body Composition Analysis

Understand your body, track your progress, optimize your plan.

At Revive Wellness, use body composition analysis instead of relying only on height and weight (or body mass index) for assessments. Body composition analysis helps track the distribution and change in muscle mass versus body fat, which is more strongly related to long-term health outcomes and functionality.

How It Works
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To measure your body composition, we use bioelectrical impedance analysis (BIA). BIA uses a low-grade electrical current sent through your body. This provides data on how much muscle and fat mass your body has, which can be used to refine your nutrition or exercise program. We will provide you with an 8.5″ x 11” results sheet containing your body composition analysis data to take away for your records.

If you book a body composition analysis with a review session, one of our dietitians will spend time with you to review your body composition results, teach you how to interpret the results, and discuss how to use this information to help you reach your goals.

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Body Composition
Analysis

$ 30
  •  
  • Body composition analysis
  • Results sheet
  • Review of results

Body Composition Analysis with Review

$ 100
  •  
  • Body composition analysis
  • Results sheet
  • Review of results
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Important Information to Know Before Booking

For clients under age 16

Clients under age 16 must complete an Initial Nutrition Assessment before doing a body composition analysis. If this applies to you, please book a Discovery Call with one of our dietitians to discuss this more.

Disclaimer

Body composition analysis using bioelectrical impedance analysis (BIA) is not recommended in the following conditions:

    • People with implanted electric medical devices such as pacemakers
    • People who are pregnant

Body Composition Analysis Protocol

For the most accurate results of your body composition analysis, here’s a list of what you need to do beforehand. This protocol will also be sent to you via our online client portal prior to your appointment.

24 hours prior

    • Refrain from strenuous exercise.

12 hours prior

    • Refrain from eating (TIP: bring food to the appointment so you can eat right after).
    • Refrain from any caffeinated or alcoholic beverage.

3-4 hours prior

    • Refrain from drinking large amounts of liquid; however, you may have a few sips of water if you’d like.

Additionally

    • Arrive in a fasted state
    • Please wear light clothing
    • Do not arrive with wet hair
    • Remove all metals
    • Use the restroom before arriving at the Revive Wellness office
    • Stand still for 5 minutes right before the test

Female clients: please ensure that your body composition analysis is booked at a time you are not menstruating as the retention of fluids can compromise the accuracy of the test.

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Answers to Common Questions

If you book a body composition analysis with a review session, one of our dietitians will review your body composition results with you, teach you how to interpret the results, and discuss how you can use this information to help you reach your goals.

We will provide you with an 8.5″ x 11″ results sheet containing your body composition analysis data to take away for your records.

In short, no.

The body composition analysis review session aims to review your body composition results, teach you how to interpret your results, and discuss how to use this information to help you reach your goals. Other than your body composition analysis results sheet, we do not provide any other material to take away from the session.

This depends on the case.

If you have not completed a nutrition assessment with a dietitian at Revive Wellness, the dietitian reviewing your results will be limited as to the depth and detail of the advice they can provide. They will provide information and guidance that is more general but still related to your results.

If you have completed a nutrition assessment with a dietitian at Revive Wellness, we may be able to provide more detailed advice along with general guidance related to your results. However, given the length of the review session, the dietitian will only be able to cover so much information.

For clients who are 16 years of age or older, appointments must be booked by the client unless the client has provided written consent that authorizes another person to book appointments on their behalf. If this pertains to you or you would like to discuss this further with us, please feel free to contact the Revive Wellness admin team.

Parents or guardians can book appointments for their children who are below 16 years of age.

We require each individual client to schedule their own body composition analysis or body composition analysis with a review session. Feel free to request times that are back-to-back if you’d like to travel together! If you want to discuss this further, please feel free to contact the Revive Wellness admin team.

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780-450-2027
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